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Silvia Penna, LMT, NCTMB, CCT # MA 34437

Certified Total Wellbeing Lifestyle Counselor, Reiki Master, CranioSacral Specialist, Certified Colon Therapist , SomatoEmotional Release Certified,
DNA Activation, Core Belief Reprogramming, Theta Wave-Healing Facilitator, Massage Therapist.
She has been learning from various enlightened masters around the world. She has a well established practice of natural healing arts in Fort Lauderdale and Miami.

Offering Colon Irrigation for following cities:

pompano beach , Lighthouse Point , Hillsboro beach , Boca Raton , Deerfield beach , Boca Point , Boca del Mar , Floresta , Crystal Lake , Coconut Creek , Coral Springs , Parkland , Margate , Kings Point , Gulf Stream , Highland Beach , Delray Beach , Boyton Beach , Lauderdale by the Sea , Wilton Manors , Dania Beach , Hollywood Beach , Hallandale , Lauderdale Lakes , Lauderhill , Sunrise , Tamarac , North Lauderdale , Roosevelt Gardens , Palm Aire , Lakeview , Fort Lauderdale , Oakland Park

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Some of the colon cleansing foods include such foods like; Prune Spinach, apple, banana, almond, carrot, honey, peach, alfalfa sprout, walnut, pear, and many more. Some foods also contribute immensely to the proper functioning of the bowels.

Those foods that perform this function include; papaya, sweet potatoes, Bran of foods such as rice and wheat, asparagus, coconut, cabbage, peas, and many more. Some colon cleansing foods will soften the stool. They include foods such as; Onions, tomatoes, garlic, broccoli, mung bean, sun flower seeds, carrots, aduki beans, some species of mushrooms, Brussels sprout, and many more.

Some foods contain higher quantities of fiber more than others, unprocessed wheat and grains for instance have more fiber content than most other fiber containing foods. Whole wheat bread and rice for instance help a lot with their fiber content to prevent constipation when taken most especially in the morning. Addition of some significant amount of clean water to a food containing high fiber content works best.

Hard and dry stool will result from a human system that is dehydrated because water allows the fiber content to bind with water and then the stool is soften while the intestine still retain the water and the stool is passed out without stress. It is important to drink at least 8 glasses of water when taking meals and after meals daily to make colon cleansing foods work better.

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