how do i cleanse my colon at home?
The whole idea of needing to cleanse the colon is a complete myth, it is of no therapeutic value, at all. Just eat healthily, include plenty of fibre in your diet and keep hydrated.
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This is the best that I have found! Do study it read what it has to say good luck.
References :
You wait a while. Eventually your brain will send you these urges. Go to the bathroom.
Poo.
Ta-da.
Colon cleansing is bullocks. Listen to a real doctor.
And if an actual, respectable medical doctor told you to cleanse your colon at home… tell him to stop joking.
References :
Colon cleansing is not necessary for you or for anyone. The large intestines do a very good job getting rid of wastes through your poop. Interfering with the function of the colon could cause you to have problems. Alt med advocates believe that the colon if not cleaned out can cause a build up and absorption of toxins. However, they have never been able to define what those "toxins" are because they don’t exist and the colon does not absorb them. If you really want to keep your colon healthy, then eat a fibre rich diet and have a colon cancer screening as per your doctor’s recommendations.
References :
MD
I’m a microbiologist and am as familiar as one can be with the little fellas in your intestine, okay? There exists witihin your intestine an ecosystem. There are niches that are filled by certain bacteria that enjoy their little regions and they live happily. There is a balance, in other words, and when you muck about with that balance you can kill off a group of bacteria in one niche and others will say "Hey there’s an opening" and fill it… which can lead to illness because these new bacteria are bad in the amounts they have proliferated to. Colon cleansing can totally throw this system out of whack by potentially wiping out certain niches.
Cleansing your colon is just a thing fabricated by people who want to scare you into doing a useless procedure (and a potentially dangerous one) so that they can take your money.
Sometimes people do feel better after a cleansing, though, but this feeling is simply the placebo effect. They ‘feel’ better because they are relaxed thinking that their bodies are now free of toxins.
Please read the article on the subject below. It is written far better than I could and covers the medical issues. I can talk with some minor authority on bacterial ecology, but the article is written by an expert in human medical issues.
So please save yourself the time, effort, and money doing something that might hurt you.
References :
http://www.quackwatch.com/01QuackeryRelatedTopics/gastro.html
The whole idea of needing to cleanse the colon is a complete myth, it is of no therapeutic value, at all. Just eat healthily, include plenty of fibre in your diet and keep hydrated.
References :
Registered Nurse UK