I´ve been watching a health program about people on a retreat. How do you do a colon cleanse at home?.?
you may want to read this article:
Home Remedies for Colon Cleansing -> http://www.coloncleansezone.com/colon-cleansing/home-remedies-for-colon-cleansing.html
Optimal Colon Health – The Centerpiece of pH Balance
Optimal Colon Health – The centerpiece of pH balance – (part 1)
http://www.ph-ion.com/index.asp?PageAction=VIEWCATS&Category=282
This is part one of a 4 part video series where we’re going to explore the importance of maintaining colon health and the correlation between colon health and pH balance.
While you can re alkalize your body up by eating plenty of alkaline foods, drinking plenty of good alkaline water, and replenishing your depleted mineral and enzyme – you won’t STAY in balance of realize the full benefits of a balanced body if your colon is unhealthy and out of balance.
Everything else can be right, but if you don’t get your colon back to its optimal state, toxins and acids can and will return. Also, just because you take time to re alkalize your body doesn’t mean that built up waste in your colon is just going to go away. You still need to go back and clean house a bit.
Your colon has one basic function… to prepare waste for elimination…this includes food waste, cellular waste, toxins and acids. In order to do an effective job, it needs five basic things:
1.An optimal working environment… which is a pH of 6.8 to 7.0. (Test your pH http://www.ph-ion.com/index.asp?PageAction=VIEWCATS&Category=205 )
2.Enough moisture and fluids to keep the colon walls smooth and slick.
3.Ample minerals to hold that water in cells of the colon wall
4.Fiber to sweep away debris, and soak-up toxins and acids like a sponge.
5.And the proper enzymes to break matter down
If you go without any ONE of these elements for an extended period, a back-up of waste will occur. When this happens, you’ve reached the tipping point…you start the process of going FROM balance into IMBALANCE.
When waste builds up, it begins to compact (impacted colon)…and you can develop a layer of mucosal plaque underneath the waste. Toxicity starts to build, acids in your colon increase and irritate your colon walls, and pathogenic / harmful bacteria begin to grow and proliferate. No different than it would in any garbage heap.
These nasty guys start taking over. Instead of helping properly DIGEST food, they FERMENT food which increases the toxic environment. This can eventually harm or kill the good bacteria…which are extremely important to your intestinal health.
Over time, your colon can expand up to 4 times its normal size and you look and feel bloated — these toxins and acids can then overflow into other parts of your body over time — it’s called leaky gut. This then stresses your liver and practically every other organ as acidification spreads throughout your body.
Watch Part two of this video series titled “Colon Cleansing — How to do it the right way ” to learn HOW to properly rid your colon of compacted waste, acids, toxins, harmful bacteria, and mucosal plaque AND restore your colon… and your whole body…back to a healthy and vibrant state! Also, check out pHion Cleanze…The Ultimate Colon Cleanse: http://www.ph-ion.com/index.asp?PageAction=VIEWCATS&Category=232 or http://www.phionbalance.com/categories/Colon-Cleanse
http://www.phionbalance.com/categories/Alkalizing-Programs/pHion-Colon-Health-Pack—Powders
Cheers To Your Health!
David Whelan & Christopher Vasey ND
http://www.phionbalance.com/categories/Alkalizing-Programs/pHion-Colon-Health-Pack—Powders
Duration : 0:6:35
what is a good at home treatment for a colon cleanse?
I have heard to help lose weight one should do a colon cleanse to get rid of toxins. I just want to know what I can do with out spending lots of money.
I love questions like this. There are hundreds of books out there that say something like "death begins in the colon" and "cleanse the toxins" and other rubbish.
While there is truth to poor diets causing ill health (Americans eat a lot of fat and have a very high incidence of colon cancer), there’s a lot of myths too.
Fiber is the key. Instead of looking for miracle cures, adapt a healthy lifestyle. Eat whole-fiber, low fat foods and read labels. (While you’re at it, cut down on the salt too). Just reaching the FDA’s recommended allowance of fiber daily can be a challenge. (No more fast food!) Also, drink plenty of water. You can’t flush out the bad if it’s stuck like a rock inside of you. (Constipation hurts). Finally, exercise. Along with all the other health benefits (and burning calories, duh) regular exercise will promote peristalsis (the regular movement of stuff through your insides).
Seriously though, it takes some work to keep yourself healthy. Keep at it. And please stay away from people who are going to shove stuff where it doesn’t belong and "flush you out". That’s really not good for you. Also, stay away from laxatives unless your doctor suggests it. They can have very bad side effects.
Just eat right and exercise.
Footnote: Enemas and Go-Lytly are not good! You can severely imbalance your sodium and postassium levels! (read: heart failure) Don’t stick things up there unless a doctor (a real doctor) tells you to!
Colon and Body Cleanse
A colon and body cleanse couple with a healthy
lifestyle can bring you many health benefits.
Free trial of one of the best colon cleanses
visit www.weightloseforever.com
Duration : 0:1:32
Natural Remedies & Cleanses : Best Way to Detox Your Liver
The best way to detox the liver is to look at diet, take nutritional supplements, consider herbal remedies and implement a change in lifestyle. Detox the liver, along with the entire digestive system, with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.
Duration : 0:2:46