Can anyone give me the ingredients for the Master Cleansing diet?

I have had no luck finding the ingredients for the Cleansing diet. Does anyone know where to find them on the internet for free? Or do one of you happen to have them?


Google it

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Posted on June 25th, 2009 by admin and filed under master cleansing | 1 Comment »

Master cleansing diet age limit?

Does anyone know the age limit for the master cleansing diet/lemonade diet?
Also, if anyone has any suggestions, reviews, or thoughts on the diet I would love to hear them :)

Thanks in advance!

It definitely depends on your body type (size, height, weight) but I would say about 16 is the youngest. However, most health care professionals and GP’s will say 18 years old. This is because almost everyone has not yet fully grown and developed until they are around that age. The important parts of you are at their peak of developing, especially your bones and your brain.


I reccommend you see your doctor and also someone at a health shop before doing the master cleanse, because even though you can lose weight there are many side effects and precautions you need to be aware of. Good luck though.

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Posted on June 24th, 2009 by admin and filed under master cleansing | 1 Comment »

Master cleansing?

Can anyone tell me exactly what are the steps and process for doing this fasting? What can I consume while i am on this? and how many times a day do i need to drink this, as well as the salt water flush?

First you must remember the purpose:

Which is to cleanse your body rather than for weight loss. So you should not overdo it by doing heavy cardio exercise. Focus on the success of the diet instead of the weight loss.

You need the ingredients, lemonade and herbal tea (no salt water).

You should drink lemonade 8 – 10 glasses a day. The herbal tea must be drunk in the morning and before you go to bed.

You can do a little improvisation by adding mint tea for a twist of taste and/or lemon zest

One thing is that you should not drink the salt water flush. If you drink it you will notice that you will be probably need to be close to bath room. And it tastes so awful also.


Skip this Salt water flush, and you won’t need to be near a bathroom for 20 minutes except for the fast break.
I also found an article in Phil Foundation about the danger of salt water flush. It is said that the salt water flush cannot be absorbed by your body becaues it is toxic for our body.

Just do the laxative tea as replacement instead of taking the salt water.

Basic pointer tips you should know:
1. Make your own Lemonade diet drink.
2. The danger of salt water flush.
3. Don’t just sit at home while doing this diet. Do something so that it will be easier..
4. Cleanse is the purpose.
5. Don’t weight yourself during the diet.
6. If you have to cheat choose raw vegetables and fruits.
7. Don’t just eat something big after this diet. Start with small portion first.
8. You should drink orange juice everyday after this diet.

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Posted on June 22nd, 2009 by admin and filed under master cleansing | 4 Comments »
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