I´ve been watching a health program about people on a retreat. How do you do a colon cleanse at home?.?
you may want to read this article:
Home Remedies for Colon Cleansing -> http://www.coloncleansezone.com/colon-cleansing/home-remedies-for-colon-cleansing.html
what is a good at home treatment for a colon cleanse?
I have heard to help lose weight one should do a colon cleanse to get rid of toxins. I just want to know what I can do with out spending lots of money.
I love questions like this. There are hundreds of books out there that say something like "death begins in the colon" and "cleanse the toxins" and other rubbish.
While there is truth to poor diets causing ill health (Americans eat a lot of fat and have a very high incidence of colon cancer), there’s a lot of myths too.
Fiber is the key. Instead of looking for miracle cures, adapt a healthy lifestyle. Eat whole-fiber, low fat foods and read labels. (While you’re at it, cut down on the salt too). Just reaching the FDA’s recommended allowance of fiber daily can be a challenge. (No more fast food!) Also, drink plenty of water. You can’t flush out the bad if it’s stuck like a rock inside of you. (Constipation hurts). Finally, exercise. Along with all the other health benefits (and burning calories, duh) regular exercise will promote peristalsis (the regular movement of stuff through your insides).
Seriously though, it takes some work to keep yourself healthy. Keep at it. And please stay away from people who are going to shove stuff where it doesn’t belong and "flush you out". That’s really not good for you. Also, stay away from laxatives unless your doctor suggests it. They can have very bad side effects.
Just eat right and exercise.
Footnote: Enemas and Go-Lytly are not good! You can severely imbalance your sodium and postassium levels! (read: heart failure) Don’t stick things up there unless a doctor (a real doctor) tells you to!
What’s a good colon cleanse home remedy?
i remember my aunt telling me about going 7 days without anything except this drink she made, i think it was water, honey, cayenne pepper, and something else, anyway, you’re supposed to have nothing but that for 7 days, then after that, drink some water with salt and go poop a lot.
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what’s a good colon cleanse home remedy?
i remember my aunt telling me about going 7 days without anything except this drink she made, i think it was water, honey, cayenne pepper, and something else, anyway, you’re supposed to have nothing but that for 7 days, then after that, drink some water with salt and go poop a lot.
its often heralded as a great diet aid to drop pounds fast… supposedly beyonce drank it to lose 20 for the movie dreamgirls.. in any event theres a few different recipes for it.. this one i found is called the lemon cleanse.. also included is a salt water flush and instructions on how to come off the lemonade fast as well.. enjoy!
* 2 tablespoons FRESH squeezed lemon or lime juice (approx. 1/2 lemon)
* 2 tablespoons genuine organic maple syrup, Grade B (the darker the better)*
* 1/10 teaspoon (a small pinch!) cayenne pepper, gradually increase (the more
BTUs the better)
* 300 – 500 ccm (10-14 oz) pure water
In a 300ccm (10-ounce) glass (to allow for 227ccm and mixing room): 2 tablespoons fresh (and organic, if possible) lemon or lime juice (absolutely no canned or frozen juice). 2 tablespoons real (and organic, if possible) grade B or C maple syrup. (Don’t use Grade A maple syrup or maple-flavored syrup. They are over-refined, which means that they are mostly refined sugars and lack essential minerals.) A small pinch of cayenne pepper (to taste). Spring or purified water, between room temperature and medium hot (but not cold) – fill to 1/4 liter (8 oz). Mix all the ingredients by thoroughly stirring or shaking, and drink. Or, in two 1 liter bottles: Juice of 3 lemons, divided equally between the two bottles (about 85ccm or 3 oz per bottle) An equal quantity of grade B or C maple syrup in each bottle (about 85 ccm or 3 oz per bottle) A pinch of cayenne in each bottle Spring or purified water (fill bottles to the top) Mix all the ingredients by thoroughly shaking; then drink throughout the day. Use fresh lemons or limes only, never canned or frozen lemon juice. Use organic and vine ripened when possible. Also, mix your lemonade fresh just before drinking. Don’t mix it up in the morning for the whole day. You can, however, squeeze your lemons in the morning and measure out the 2 tablespoons when needed.
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home remedies for colon cleanses?
I am looking for something I can do at home for a colon cleanse. I have done the lemonade diet before but I can no longer have any sugar.. something that will be no longer than three days and fairly cheap. I am on a pretty strict diet as I am having the lap band done next month. I think this is just one step closer to attaining my goal has a healthy person.
roughage ie apples pears prunes orange smoothy’s and warm water with sea salt about 2litres a day eat nothing for 48 hours