Does anyone have any tips for home colon cleansing?
Besides the obvious laxitives…
I was told that more fiber will help. However, when I was at the local health food store Mother’s Market I was looking for the same thing. There are several options. I would recommend going to a natural/homeopathic type of store and ask them for some assistance. They can tell you what would work best with your given health issues and your current needs.
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7 Responses to “Does anyone have any tips for home colon cleansing?”
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THIS IS WHAT I DO I STICK A FRESH RAISIN UP MY BUTT AND WALK AROUND WITH THIS UP THERE AND CLEAN YOULL BE
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The occaisional poop works wonders.
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I was told that more fiber will help. However, when I was at the local health food store Mother’s Market I was looking for the same thing. There are several options. I would recommend going to a natural/homeopathic type of store and ask them for some assistance. They can tell you what would work best with your given health issues and your current needs.
References :
I have been having this shake for breakfast everyday for 3 months & my colon has NEVER been happier!!!!
Morning Miracle Smoothie
“Puts a smile on your face!”
Makes 1 large serving (a complete breakfast);
4 oz either Blue Goodness by Bolthouse or Blue Power juice mix by Naked Juice SAMS or Jewel
4 oz. low-fat Kefir
1 T bee pollen granules (optional – available at health food stores)
½ cup ice
½ – 1/3 cup frozen blueberries
Blend the previous 5 ingredients together in a blender till smoothie consistency… pulse to crush ice.
Add 2 scoops EAS Whey Protein & blend well (SAMS has best deal).
Add 2 heaping tablespoons (start with less & build up) 100% pure psyllium husk fiber, blend in quickly. (Health food store)
IMMEDIATELY pour into a large glass & drink up right away!
•More or less ice changes the consistency so allow a bit of practice to get the consistency just as you like it.
•The fiber will thicken the shake quickly so for best drinking consume your smoothie immediately after preparing.
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Hi,
I use Isagenix, but it is only available online.
Most DIETS that promote RAPID weight loss – use diuretics which rob the body of important nutrients.
They also use Harmful Stimulants like Ma Haung, Ephedra, or Caffeine, not so with ISAGENIX.
ISAGENIX feeds your body wholesome LIQUID FOOD (containing 242 nutrients ) – to DETOXIFY,CLEANSE and REPLENISH your body.
Check out the website for more info and Good Luck!
References :
http://www.bardays.isagenix.com/
Herbal Cleansers and regular laxatives can be as rough on your body , they can leave you feeling drained, or as if your insides have been tied in knots. Both Cascara and Senna contain chemicals that have been shown to cause electrolyte imbalance and potassium loss that can lead to impaired nerve function and irregular heartbeat. And Psyllium has ironically been cited in numerous studies on constipation as causing obstruction of the gastrointestinal tract.
I use Oxy-Powder, it is an oxygen cleanse, it works better than a colonic and is very effective. Cleansing is a good idea, you will fell so much more energy after you are done!
References :
http://www.oxypowder.com/
I use a really good 30-day cleanse. Its a program that you follow to detox your body. Its great. For more information go to http://www.louisquezada.isagenix.com/
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