Does Acai and a Colon Cleanse really help you lose weight?
I have been exercising and dieting alot lately and increased my fiber but still not going to the bathroom on a regular basis and starting to notice I am more bloated then usual. I was told to try a colon cleanse and acai to get me back on track and help clean things out. Please give me feedback and dont tell me to work harder I am already at the gym 5 days a week for over an hour a day…… so far gone from 279 pounds to 176.
Simple answer = yes, but its not real weight loss,. because its just getting rid of old stuff in your bowls.
You can easily shed weight by eating a little less and being just a little bit more active: I’m not saying live in the gym, far form it, just increase your activity and see what happens.
I have hydro-therapy once a year by the way… It helps me keep clean, there is some data on less colon cancer and it feels great t know and have less toxins…
best wishes, 1 // 2
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Have any one ever use colon cleasne products and liver cleanse products?
If you have did they work for you. After taking these supplements did you get more energy and feel better. Did it help you go to the bathroom more often.
I am just wondering because I have just started taking a colon cleanse supplement, a liver cleanse supplement and a daily once a day woman vitamin and vitamin c. And it seems to be helping me. I feel better and not all sluggish, I have energy. I feel like my overall health is improving.
I have done both types of cleanses. i used oxy powder and livatrex. I started using the products three years ago and still continue using them today. by cleansing my liver i was able to help my metabolism and in turn lost allot of weight in the process along with changes in my diet and exercise. I also was able to get over the hump of depression with in turn gave me the motivation i needed to follow through with my new found lifestyle. a good book to read is health begins in the colon. in case you are wondering how much weight i lost i started at 265 and now am at 145.
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Would colon cleanse cause pain in the left side?
I was taking colon cleanse pills for about 5 days. I have has a severe sharp pain in my left side. I have had several BMs but this pain will not go away. I am taking gas x, because I also seem to have a lot of gas.
Having a lot of gas can cause pains in your side. Try to eat some bulky foods and hopefully it will pass soon and drink plenty of water.
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How long should I do this colon cleanse?
I am going to start taking Yerba Prima Psyllium Whole Husks Colon Cleanser Powder. How long should I take it before stopping. I read that your should do a colon cleanse for about three days. Is that long enough? How do I know if I’ve cleansed my system enough to stop?
You read wrong. If you need to clean your colon it is because you have a medical problem and should be consulting with your physician and not YA. If you don’t have a medical problem, you shouldn’t be cleaning your colon because cleanses are bogus fads which do nothing worthwhile.
The problem with the internet is it is difficult to know what websites to trust. Especially in diet and fitness where there is no good proof and the US federal law tolerates all sorts of scams (eg: DHSEA1998), it is easy to be misled, scammed, and bilked. The way search engines work is to show you the most popular websites at the top and the least popular at the bottom…often buried in an mess of thousands of hits. And, popular does not mean good or true. It often means fad or trendy or mediocre or memetic or myth. And, is asking a bunch of strangers in YA really a good way to get information? Well, there are some excellent websites you CAN trust. They usually end in dot gov and contain some very heady scientific articles which are buried among other articles. The reason is the US government doesn’t have the time or money to debunk all the junk, bogus, and just plain bad information on the web. So, if you want the truth, you’re going to have to do your homework and dig for it. Here are some links to help you with your question.
Detox diets and cleanses are don’t work. There is no diet which will cause your body to get rid of toxins, heavy metals, poisonous by-products from smoking, drugs, etc. And cleanses for the purpose of weight loss don’t work because they can only eliminate water and small amounts of waste which the body will replace very quickly.
Check out these reliable references.
"’Cleansing’ diets may be worthless"
http://www.webmd.com/diet/features/detox-diets-purging-myths
"A day on a detox diet program probably won’t hurt you, but there’s little point in following these restrictive diets – and they can do far more harm than good, says Michelle May, MD,"
http://www.medicinenet.com/script/main/art.asp?articlekey=64306
"Detox diets are a waste of time and money, say scientists"
http://www.timesonline.co.uk/tol/news/uk/article784402.ece
"The human body can defend itself very
well against most environmental insults and the effects of occasional indulgence. If you’re generally healthy, stick to giving your body what it needs to maintain its own detox system— a healthful diet, adequate fluid intake, regular exercise, sufficient sleep, and all recommended medical check-ups. Don’t waste your money…follow a healthy, balanced lifestyle instead."
Ref: http://www.lee-county.com/gov/dept/HumanResources/Wellness_Newsletters/Aug%2008.pdf
The way to detox is to stop ingesting toxins and let your body cleanse itself naturally. And cleanses, purges, emetics, enemas, etc. cannot remove fat from your body or make your body lose fat. If fat is your problem, you’re eventually going to realize that nothing works except a proper diet for life or surgery. The best diet for all normal adults hasn’t changed. It is still a varied, balanced, nutritious, and properly apportioned diet of high quality foods.
With the help of the web and it’s instant global communication, it only took about a week for the Oprah/Oz acai myth to span the globe. So, one thing is certain. If there was an easy way to detox or lose fat through cleansing, the whole world would know about it very quickly. Why hasn’t that happened? Think about it.
Good luck and good health!!
♠
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