Colon Cleansing and Coffee Enemas – Part 2 – www.optimalhealthnetwork.com
In this excerpt from the educational DVD, “Cleansing, Coffee Enemas, & Colon Tubes,” available for purchase at http://www.optimalhealthnetwork.com?click=28 , Kristina Amelong demonstrates how to take safe, therapeutic coffee enemas that provide the same colon cleansing effectiveness as colon hydrotherapy, and she shows how to successfully and safely use a colon tube. The coffee enema protocol is part of Kristina’s 10 Days to Optimal Health program, which you can learn more about at http://www.optimalhealthnetwork.com/searchresults.asp?cat=228&click=28 . A unique made-for-enema coffee is available for purchase through the Optimal Health Network at http://www.optimalhealthnetwork.com/productdetails.asp?productcode=0HCoffeeEnemas&click=28 . To learn about the reasons for taking a coffee enema, visit http://www.enemabag.com/coffee_enema.html#why_take . To learn how often to take coffee enemas, visit http://www.enemabag.com/coffee_enemas_how_often.html .
Duration : 0:9:53
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How did the Acai berry colon cleanse work for you?
I’ve been using it for about 3 days now and it has just started working. The only issue I have with it is that it feels like I have really intense gas pains. I’m assuming that it’s the process of pushing everything out that is causing the pain. My sister assured me that this is what the cause was.
Anyone else do the Acai berry colon cleanse and how did it work for you?
It is a complete waste of money & time.
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Natural Remedies & Cleanses : Colon Cleanser Side Effects
Some side effects of colon cleansers, which often consist of laxatives, include runny stool, uncomfortable bowel movements, gas, bloating and cramping. Avoid uncomfortable side effects by choosing a gentle colon cleanser with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.
Duration : 0:1:32
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Colon Cleansing And Colon Hydrotherapy
http://www.mylipocleanse.com
Detoxification programs have long been used to help with many illnesses and conditions. Colon cleansing and colon hydrotherapy are two of the most popular detoxification therapies, and many swear by these alternative
Duration : 0:3:16
10 Body Detox Tips for Colon Cleanse, Liver Detoxification, Natural Detoxifying Diet
Recommendations
You can cleanse your body and optimize your long-term health by:
1) Reversing Damage – Years of continual toxin ingestion have caused damage to your detoxification system. To help reverse this, Ayurtox releases hundreds of phytonutrients that act at the molecular level to remove metabolic waste and toxins from your body, stimulate and tone your gastrointestinal system, improve circulation, nourish muscle and connective tissues, prime vital organs like the liver and kidneys, strengthen your immune system, and soothe your nervous system to restore natural balance and harmony to your body.
2) Limiting Harmful Foods – Avoid processed and canned foods, dairy products (especially cheese), and junk foods which are full of toxins, low in nutritional value, and lack dietary fiber.
3) Eating Healthy Foods – Consume plenty of fresh, organic fruits and vegetables. Regularly eat home-cooked meals (without MSG or artificial sweeteners). Raw and slightly steamed vegetables are best for vitamins and nutrients. Dried beans and other dried items are better for cooking than canned foods.
4) Drinking Purified Water – Use a reputable water filtration system to ensure the cleanest possible water is available for your household. Water coming from public water supplies will at the least contain contaminants from old piping and usually has bacteria.
5) Increasing Fluid Intake – Purified water and freshly squeezed juices help flush toxins from your body. If possible, consume only broths, pureed vegetables, water, and juices to treat your body to a liquid diet and reduce burden to your digestive system one day a week.
6) Drinking Herbal Teas – Teas made from Fenugreek, Eucalyptus, Peppermint, and Spearmint help promote urination and bowel movement and remove mucus along with trapped viruses and bacteria from the body.
7) Treating Constipation – Take natural laxatives like Psyllium to ensure regular bowel movements which help prevent toxins from building up in the digestive tract.
Undertaking Spa Therapy – Steam bath, sauna, and massage help loosen toxins and remove them from your body.
9) Seeking Relaxation – Strive to get 6 to 8 hours of sleep every night and find quiet time for at least 5 minutes of meditation daily. Allowing your body to recuperate and keeping your mind at ease helps balance your nervous system and minimize harmful hormones produced by stressful living.
10) Reducing Exposure to Toxins – Avoid using artificial air fresheners, switch to natural brands of toiletries (cosmetics, soaps, shampoos, toothpaste), and use natural cleaning products.
Duration : 0:4:41
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